Mix: Best dietary & bodybuilding supplements
We decipher the small print and help you choose the right supplement for each workout. When do you combine whey and creatine? What are the best recipes for home-made protein shakes?
Despite the impressive marketing claims by sports supplement vendors and pro bodybuilders who are sponsored by them, most sports supplements sold to bodybuilders simply do not work.
The only sport supplement that I believe is really beneficial to all bodybuilders is protein powder, because whey protein is really an essential nutrient for muscle growth.
The only other sport supplement that true natural bodybuilders could benefit from is creatine monohydrate. However, I do not think that creatine supplementation has any long term beneficial effects.
I believe that all other sports nutrition supplements currently on the market have no significant benefit for bodybuilders, do not work at all, or should not be part of true natural bodybuilding.
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